ձվածեղ հացով
Nutritional Overview
Ուտեստը բաղկացած է ձվածեղից և սպիտակ հացից։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։ Շաքարի պարունակությունը գնահատվել է 2 գրամ՝ հիմնականում հացից։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ձվածեղ հացով contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ձվածեղ հացով provides 20g of protein, supporting muscle growth, repair, and satiety.
• ձվածեղ հացով provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ձվածեղ հացով is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. ձվածեղ հացով provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: սպիտակ հաց contributes 158 calories (43% of total calories).
• Protein sources: ձու, սպիտակ հաց provide essential amino acids for muscle health.
• Energy sources: սպիտակ հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
կարագ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
սպիտակ հաց
60gr
Protein: 8g
| Carbs: 27g
| Fat: 2g
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