Сирена баница
Nutritional Overview
Това е порция сирена баница, приготвена с фини кори, сирене, яйца, кисело мляко и олио. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сирена баница contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Сирена баница offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Сирена баница is an excellent energy source for active individuals and athletes.
• High in fats (24g), Сирена баница provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Сирена баница with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сирене contributes 150 calories (36% of total calories).
• Protein sources: Фини кори, Сирене, Яйца provide essential amino acids for muscle health.
• Energy sources: Фини кори supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фини кори
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Сирене
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Яйца
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Кисело мляко
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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