Кунжутная семечка
Nutritional Overview
Кунжутные семечки богаты жирами и белком, содержат умеренное количество углеводов и не содержат сахара. Полезный продукт с высоким содержанием жиров и белка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Кунжутная семечка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Кунжутная семечка offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кунжутная семечка provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Кунжутная семечка provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Кунжутная семечка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кунжутные семечки contributes 573 calories (100% of total calories).
• Protein sources: Кунжутные семечки provide essential amino acids for muscle health.
• Energy sources: Кунжутные семечки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кунжутные семечки
100gr
Protein: 18g
| Carbs: 23g
| Fat: 50g
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