Лосось с овощами и хлебом
Nutritional Overview
Блюдо состоит из запечённого лосося, картофеля, моркови, лука, ржаного хлеба с намазанным сливочным сыром и небольшого количества растительного масла. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Лосось с овощами и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с овощами и хлебом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Лосось с овощами и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Лосось с овощами и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лосось с овощами и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 180 calories (32% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: картофель, морковь, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
картофель
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ржаной хлеб
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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