перловка с говядиной и овощами
Nutritional Overview
Блюдо состоит из перловой крупы, говядины, моркови, лука, зелени и растительного масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• перловка с говядиной и овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• перловка с говядиной и овощами offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), перловка с говядиной и овощами is an excellent energy source for active individuals and athletes.
• перловка с говядиной и овощами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. перловка с говядиной и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: перловая крупа contributes 220 calories (54% of total calories).
• Protein sources: перловая крупа, говядина provide essential amino acids for muscle health.
• Energy sources: перловая крупа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
перловая крупа
120gr
Protein: 6g
| Carbs: 46g
| Fat: 2g
говядина
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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