Панкейки с крем сыром и финиками
Nutritional Overview
Завтрак из 3 панкейков с крем-сыром, кофе с молоком и 2 финиками, богат углеводами и умеренно белком и жирами.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Панкейки с крем сыром и финиками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Панкейки с крем сыром и финиками offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Панкейки с крем сыром и финиками is an excellent energy source for active individuals and athletes.
• High in fats (18g), Панкейки с крем сыром и финиками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панкейки с крем сыром и финиками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панкейки contributes 360 calories (63% of total calories).
• Protein sources: панкейки provide essential amino acids for muscle health.
• Energy sources: панкейки, финики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панкейки
150gr
Protein: 8g
| Carbs: 65g
| Fat: 8g
крем сыр
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
кофе с молоком
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
финики
40gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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