سبانخ مهروسة
Nutritional Overview
مهروس السبانخ مع زيت الزيتون والثوم والماء وعصير الليمون. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة تمامًا.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, سبانخ مهروسة provides moderate energy and can fit well into most balanced meal plans.
• سبانخ مهروسة contains 6g of protein, providing a modest contribution to your daily protein intake.
• سبانخ مهروسة provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• سبانخ مهروسة contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! سبانخ مهروسة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia contributes 72 calories (65% of total calories).
• Protein sources: سبانخ, chia provide essential amino acids for muscle health.
• Energy sources: mela, chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
سبانخ
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ماء
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mela
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chia
15gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
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