Кисело зеле с колбас
Nutritional Overview
Ястието съдържа кисело зеле, варен и сух колбас. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело зеле с колбас contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кисело зеле с колбас provides 24g of protein, supporting muscle growth, repair, and satiety.
• Кисело зеле с колбас provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Кисело зеле с колбас provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кисело зеле с колбас with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сух колбас contributes 240 calories (80% of total calories).
• Protein sources: Варен колбас, Сух колбас provide essential amino acids for muscle health.
• Energy sources: Кисело зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело зеле
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Варен колбас
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Сух колбас
60gr
Protein: 13g
| Carbs: 1g
| Fat: 20g
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