Кебапчета и пълнена чушка
Nutritional Overview
Ястието съдържа две кебапчета и една пълнена чушка с ориз. Стойностите са приблизителни, базирани на типични рецепти. Липсва информация за някои подправки и мазнини, които са отчетени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Кебапчета и пълнена чушка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебапчета и пълнена чушка provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Кебапчета и пълнена чушка is an excellent energy source for active individuals and athletes.
• High in fats (30g), Кебапчета и пълнена чушка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кебапчета и пълнена чушка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кебапче (свинско/телешко месо) contributes 380 calories (73% of total calories).
• Protein sources: Кебапче (свинско/телешко месо), Пълнена чушка с ориз provide essential amino acids for muscle health.
• Energy sources: Пълнена чушка с ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кебапче (свинско/телешко месо)
120gr
Protein: 24g
| Carbs: 2g
| Fat: 28g
Пълнена чушка с ориз
100gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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