Курица с рисом и протеиновый коктейль
Nutritional Overview
Блюдо с курицей и рисом, дополненное протеиновым коктейлем, обеспечивает высокое содержание белка и умеренное количество углеводов и жиров, что подходит для поддержки мышечной массы и восстановления.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Курица с рисом и протеиновый коктейль is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом и протеиновый коктейль provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Курица с рисом и протеиновый коктейль is an excellent energy source for active individuals and athletes.
• Курица с рисом и протеиновый коктейль contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с рисом и протеиновый коктейль is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 300 calories (46% of total calories).
• Protein sources: Курица, Рис, Протеиновый коктейль provide essential amino acids for muscle health.
• Energy sources: Рис, Протеиновый коктейль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Рис
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Протеиновый коктейль
250gr
Protein: 26g
| Carbs: 6g
| Fat: 2g
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