Бял хляб хлебче
Nutritional Overview
Това е обикновено бяло хлебче, направено основно от бяло брашно, вода, мая, сол и малко захар. Някои стойности са приблизителни поради липса на точна информация за състава и теглото.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Бял хляб хлебче provides moderate energy and can fit well into most balanced meal plans.
• Бял хляб хлебче contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Бял хляб хлебче is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Бял хляб хлебче is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Бял хляб хлебче should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бяло брашно contributes 150 calories (83% of total calories).
• Protein sources: Бяло брашно provide essential amino acids for muscle health.
• Energy sources: Бяло брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бяло брашно
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Вода
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мая
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Сол
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Захар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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