Пикантна зеленчукова супа
Nutritional Overview
Пикантна зеленчукова супа с боб, моркови, лук, целина и сушена червена чушка. Част от стойностите са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Пикантна зеленчукова супа provides moderate energy and can fit well into most balanced meal plans.
• Пикантна зеленчукова супа contains 8g of protein, providing a modest contribution to your daily protein intake.
• Пикантна зеленчукова супа provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Пикантна зеленчукова супа contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пикантна зеленчукова супа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: олио contributes 90 calories (43% of total calories).
• Protein sources: боб provide essential amino acids for muscle health.
• Energy sources: моркови, боб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
моркови
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
червена чушка (сушена)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
целина
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
боб
50gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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