Пълнени зелеви и чушки
Nutritional Overview
Това ястие съдържа пълнени кисели зелеви листа и червени чушки с ориз, лук и олио. Някои стойности са приблизителни поради липса на точни данни за пълнежа.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пълнени зелеви и чушки contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Пълнени зелеви и чушки offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Пълнени зелеви и чушки is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пълнени зелеви и чушки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пълнени зелеви и чушки provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ориз contributes 200 calories (48% of total calories).
• Protein sources: Ориз provide essential amino acids for muscle health.
• Energy sources: Кисело зеле, Червена чушка, Ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело зеле
150gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Червена чушка
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ориз
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Лук
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Олио
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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