конфета в обёртке
Nutritional Overview
На фото изображена типичная российская конфета в обёртке. Точные значения некоторых ингредиентов могут отличаться, поэтому для неизвестных компонентов значения установлены в 0. Основные ингредиенты: сахар, какао-масло, молочный порошок. Конфета содержит много сахара и мало белка, поэтому имеет низкий балл здоровья.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• конфета в обёртке is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• конфета в обёртке provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, конфета в обёртке is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests конфета в обёртке should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 40 calories (57% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
какао-масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
молочный порошок
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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