Протеинов бар кокос
Nutritional Overview
Този протеинов бар с вкус на кокос съдържа приблизително 150 калории, 20 г протеин, 7 г въглехидрати, 4 г мазнини и 2 г захар. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Протеинов бар кокос provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Протеинов бар кокос provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Протеинов бар кокос is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Протеинов бар кокос is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Протеинов бар кокос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Протеинов бленд (млечен протеин, суроватъчен протеин) contributes 80 calories (62% of total calories).
• Protein sources: Протеинов бленд (млечен протеин, суроватъчен протеин), Други съставки (влакнини, стабилизатори и др.) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Протеинов бленд (млечен протеин, суроватъчен протеин)
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Кокос
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Шоколадова глазура
7gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Подсладители
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Други съставки (влакнини, стабилизатори и др.)
6gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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