Пилешка супа с люто масло
Nutritional Overview
Това е пикантна пилешка супа с кисело мляко, люто олио, червен пипер, лук, чесън, магданоз и малко ориз. Някои стойности са приблизителни, а за съставки като сол и вода калориите са 0 поради липса на хранителна стойност.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка супа с люто масло contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка супа с люто масло provides 28g of protein, supporting muscle growth, repair, and satiety.
• Пилешка супа с люто масло provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Пилешка супа с люто масло provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пилешка супа с люто масло with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: люто олио/масло contributes 180 calories (43% of total calories).
• Protein sources: пилешко месо provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
кисело мляко
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
люто олио/масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
червен пипер
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сол
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чесън
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
магданоз
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ориз
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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