Йогурт с фруктами и лавашом
Nutritional Overview
Сбалансированный перекус с фруктами, йогуртом, кефиром и лавашом с высоким содержанием углеводов и белка, низким содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Йогурт с фруктами и лавашом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Йогурт с фруктами и лавашом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Йогурт с фруктами и лавашом is an excellent energy source for active individuals and athletes.
• Йогурт с фруктами и лавашом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Йогурт с фруктами и лавашом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 90 calories (20% of total calories).
• Protein sources: Йогурт, Кефир provide essential amino acids for muscle health.
• Energy sources: Йогурт, Банан, Яблоко, Апельсин, Хурма, Кефир, Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Йогурт
150gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Апельсин
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Хурма
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Кефир
200gr
Protein: 7g
| Carbs: 8g
| Fat: 0g
Лаваш
20gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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