Творог с финиками и семенами чиа
Nutritional Overview
Питательный завтрак с высоким содержанием белка из творога и семян чиа, умеренным количеством углеводов и натуральным сахаром из фиников.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с финиками и семенами чиа contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с финиками и семенами чиа provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Творог с финиками и семенами чиа is an excellent energy source for active individuals and athletes.
• Творог с финиками и семенами чиа contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с финиками и семенами чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Финики contributes 277 calories (64% of total calories).
• Protein sources: Творог 2%, Семена чиа provide essential amino acids for muscle health.
• Energy sources: Творог 2%, Финики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог 2%
250gr
Protein: 28g
| Carbs: 7g
| Fat: 5g
Финики
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
Семена чиа
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Сметана 10%
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!