دجاج مشوي وسلطة خضراء
Nutritional Overview
الوجبة تتكون من ثلاثة أفخاذ دجاج مشوي وسلطة خضراء مشكلة مع خس، جرجير، راديكيو، خيار، طماطم كرزية، زيت زيتون وليمون. بعض القيم الغذائية تقريبية وقد تم تعيين 0 للعناصر غير المعروفة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, دجاج مشوي وسلطة خضراء is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مشوي وسلطة خضراء provides 90g of protein, supporting muscle growth, repair, and satiety.
• دجاج مشوي وسلطة خضراء provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (68g), دجاج مشوي وسلطة خضراء provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. دجاج مشوي وسلطة خضراء provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أفخاذ دجاج مشوي contributes 900 calories (86% of total calories).
• Protein sources: أفخاذ دجاج مشوي provide essential amino acids for muscle health.
• Energy sources: خس مشكل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أفخاذ دجاج مشوي
360gr
Protein: 81g
| Carbs: 0g
| Fat: 63g
خس مشكل
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
جرجير
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
راديكيو
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
خيار
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
زيت زيتون
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
ليمون
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
طماطم كرزية
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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