творожный боул с фруктами
Nutritional Overview
Боул с творогом, греческим йогуртом, бананом, киви и грецкими орехами. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творожный боул с фруктами contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творожный боул с фруктами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), творожный боул с фруктами is an excellent energy source for active individuals and athletes.
• High in fats (23g), творожный боул с фруктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! творожный боул с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грецкие орехи contributes 135 calories (30% of total calories).
• Protein sources: творог, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: банан, киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 5g
греческий йогурт
80gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
киви
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
грецкие орехи
20gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
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