Булка с марципаном
Nutritional Overview
Булка с марципаном – сладкий хлебный продукт с высоким содержанием углеводов и жиров из-за марципана, умеренное количество белка. Подходит для перекуса, содержит значительное количество сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Булка с марципаном contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Булка с марципаном contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Булка с марципаном is an excellent energy source for active individuals and athletes.
• High in fats (15g), Булка с марципаном provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Булка с марципаном with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булка пшеничная contributes 220 calories (63% of total calories).
• Protein sources: Булка пшеничная provide essential amino acids for muscle health.
• Energy sources: Булка пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булка пшеничная
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Марципан
50gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
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