Пилешко филе със сметанов сос
Nutritional Overview
Ястието съдържа пилешко филе, сметанов сос, моркови, картофи и грах. Някои стойности са приблизителни поради липса на точна информация за количествата. Захарта е основно от зеленчуците и сметаната. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко филе със сметанов сос contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Пилешко филе със сметанов сос offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Пилешко филе със сметанов сос provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Пилешко филе със сметанов сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пилешко филе със сметанов сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: готварска сметана contributes 180 calories (49% of total calories).
• Protein sources: пилешко филе provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
готварска сметана
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
моркови
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
картофи
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
грах
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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