суп с говяжьим хвостом
Nutritional Overview
Блюдо представляет собой острый суп с говяжьим хвостом, луком, зеленью и пряным бульоном. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• суп с говяжьим хвостом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! суп с говяжьим хвостом provides 28g of protein, supporting muscle growth, repair, and satiety.
• суп с говяжьим хвостом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), суп с говяжьим хвостом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. суп с говяжьим хвостом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий хвост contributes 250 calories (64% of total calories).
• Protein sources: говяжий хвост, бульон provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжий хвост
150gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
лук
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
зелень (кинза, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
250gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
перец чили
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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