Протеиновый сэндвич с авокадо
Nutritional Overview
Сбалансированный протеиновый сэндвич с яйцом, авокадо и слабосоленой рыбой, дополненный кофе с молоком и двумя финиками для энергии и полезных жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Протеиновый сэндвич с авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Протеиновый сэндвич с авокадо provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Протеиновый сэндвич с авокадо is an excellent energy source for active individuals and athletes.
• High in fats (38g), Протеиновый сэндвич с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Протеиновый сэндвич с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слабосоленая рыба contributes 200 calories (30% of total calories).
• Protein sources: Яйцо, Слабосоленая рыба, Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Авокадо, Кофе с молоком, Финики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Авокадо
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Слабосоленая рыба
80gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Кофе с молоком
200gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Финики
40gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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