Котлета с пюре и лимоном
Nutritional Overview
Блюдо состоит из картофельного пюре, панированной котлеты (вероятно курица или свинина), ломтика лимона, сливочного соуса и зелени. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Котлета с пюре и лимоном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлета с пюре и лимоном provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Котлета с пюре и лимоном is an excellent energy source for active individuals and athletes.
• High in fats (32g), Котлета с пюре и лимоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Котлета с пюре и лимоном with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панированная котлета (курица/свинина) contributes 350 calories (57% of total calories).
• Protein sources: картофельное пюре, панированная котлета (курица/свинина) provide essential amino acids for muscle health.
• Energy sources: картофельное пюре, панированная котлета (курица/свинина) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельное пюре
180gr
Protein: 4g
| Carbs: 32g
| Fat: 5g
панированная котлета (курица/свинина)
130gr
Protein: 22g
| Carbs: 14g
| Fat: 22g
лимон
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сливочный соус
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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