Баничка с сирене
Nutritional Overview
Това е малка баничка с бутер тесто, сирене и малко яйце. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Баничка с сирене provides moderate energy and can fit well into most balanced meal plans.
• Баничка с сирене contains 6g of protein, providing a modest contribution to your daily protein intake.
• Баничка с сирене provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Баничка с сирене contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Баничка с сирене with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бутер тесто contributes 140 calories (67% of total calories).
• Protein sources: бутер тесто, сирене provide essential amino acids for muscle health.
• Energy sources: бутер тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бутер тесто
40gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
сирене
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
яйце
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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