Завтрак с лососем и авокадо
Nutritional Overview
Блюдо состоит из яичных белков, копченого лосося, авокадо, салата с помидорами и редисом, сыра пармезан, белого хлеба и сливочного масла. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Завтрак с лососем и авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с лососем и авокадо provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Завтрак с лососем и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (36g), Завтрак с лососем и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с лососем и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб белый contributes 130 calories (21% of total calories).
• Protein sources: яичные белки, копченый лосось, сыр пармезан, хлеб белый provide essential amino acids for muscle health.
• Energy sources: авокадо, салат (руккола, помидоры, редис), хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичные белки
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
копченый лосось
70gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
авокадо
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
салат (руккола, помидоры, редис)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
сыр пармезан
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
хлеб белый
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
сливочное масло (разные виды)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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