Банан с кисело мляко
Nutritional Overview
Това ястие съдържа банан и кисело мляко. Всички съставки са разпознати и оценени. Подходящо е за закуска или лека закуска с добър баланс на макронутриенти.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан с кисело мляко contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Банан с кисело мляко offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Банан с кисело мляко is an excellent energy source for active individuals and athletes.
• Банан с кисело мляко contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко contributes 140 calories (42% of total calories).
• Protein sources: Кисело мляко, овесени ядки provide essential amino acids for muscle health.
• Energy sources: Банан, овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Кисело мляко
200gr
Protein: 12g
| Carbs: 5g
| Fat: 7g
овесени ядки
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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