пельмени с грибами
Nutritional Overview
Пельмени с начинкой из вареных маслят, жареного лука, панировочных сухарей и пшеничной муки. Некоторые значения оценены, так как точные данные отсутствуют на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, пельмени с грибами provides moderate energy and can fit well into most balanced meal plans.
• пельмени с грибами contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), пельмени с грибами is an excellent energy source for active individuals and athletes.
• пельмени с грибами contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. пельмени с грибами provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 120 calories (47% of total calories).
• Protein sources: мука пшеничная provide essential amino acids for muscle health.
• Energy sources: мука пшеничная, панировочные сухари supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
маслята вареные
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
мука пшеничная
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
лук жареный
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
панировочные сухари
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
масло рапсовое
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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