Рис с мясом и овощами
Nutritional Overview
Блюдо состоит из варёного риса, ломтиков вяленого мяса, свежих помидоров, сыра фета и кусочка сливочного масла. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Рис с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с мясом и овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Рис с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (21g), Рис с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис варёный contributes 180 calories (35% of total calories).
• Protein sources: рис варёный, сыр фета, вяленое мясо provide essential amino acids for muscle health.
• Energy sources: рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сыр фета
40gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
вяленое мясо
50gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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