Панирано пиле с картофи
Nutritional Overview
Ястието съдържа панирано пилешко филе, картофи с подправки и кремообразен сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Панирано пиле с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с картофи provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Панирано пиле с картофи is an excellent energy source for active individuals and athletes.
• High in fats (50g), Панирано пиле с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Панирано пиле с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 520 calories (58% of total calories).
• Protein sources: Панирано пилешко филе, Картофи с подправки, Сос (вероятно майонеза или сирене) provide essential amino acids for muscle health.
• Energy sources: Панирано пилешко филе, Картофи с подправки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано пилешко филе
200gr
Protein: 40g
| Carbs: 20g
| Fat: 30g
Картофи с подправки
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Сос (вероятно майонеза или сирене)
50gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
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