Кофе с молоком и финик
Nutritional Overview
Напиток из кофе с молоком и сладкий финик, обеспечивающий умеренное количество белков и жиров с высоким содержанием углеводов и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Кофе с молоком и финик provides moderate energy and can fit well into most balanced meal plans.
• Кофе с молоком и финик provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Кофе с молоком и финик is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Кофе с молоком и финик provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кофе с молоком contributes 60 calories (55% of total calories).
• Protein sources: Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Финик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
200gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Финик
25gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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