Протеиновый тост с яйцом
Nutritional Overview
Протеиновый тост с яйцом, авокадо и крем-чизом обеспечивает сбалансированное питание с высоким содержанием белка и полезных жиров, умеренным количеством углеводов и низким содержанием сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеиновый тост с яйцом contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Протеиновый тост с яйцом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Протеиновый тост с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Протеиновый тост с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Протеиновый тост с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Авокадо contributes 130 calories (33% of total calories).
• Protein sources: Протеиновый хлеб, Яйцо куриное, Крем чиз provide essential amino acids for muscle health.
• Energy sources: Протеиновый хлеб, Авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновый хлеб
50gr
Protein: 15g
| Carbs: 10g
| Fat: 2g
Яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Авокадо
80gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Крем чиз
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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