шашлык с салатом
Nutritional Overview
Блюдо состоит из шашлыка из говядины и гарнира из свежих помидоров, красного лука и кинзы. Присутствует небольшое количество масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шашлык с салатом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! шашлык с салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, шашлык с салатом is suitable for low-carb and ketogenic diets.
• High in fats (26g), шашлык с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. шашлык с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 350 calories (85% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
помидоры
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
красный лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кинза
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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