Бараньи ребрышки с зеленью
Nutritional Overview
На тарелке представлены жареные бараньи ребрышки с зеленью (кинза и листья салата), приправленные специями. Значения сахара и некоторых микроэлементов отсутствуют и установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Бараньи ребрышки с зеленью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бараньи ребрышки с зеленью provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Бараньи ребрышки с зеленью is suitable for low-carb and ketogenic diets.
• High in fats (62g), Бараньи ребрышки с зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бараньи ребрышки с зеленью with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бараньи ребрышки contributes 750 calories (96% of total calories).
• Protein sources: Бараньи ребрышки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Бараньи ребрышки
200gr
Protein: 50g
| Carbs: 0g
| Fat: 60g
Листья салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Кинза
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Специи
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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