Колбаси с кисело зеле
Nutritional Overview
Тази чиния съдържа печена наденица, суджук, кисело зеле и яйчна салата с майонеза. Всички съставки са приблизително оценени по количество и хранителни стойности. Ако има липсващи стойности, те са зададени на 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Колбаси с кисело зеле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Колбаси с кисело зеле provides 25g of protein, supporting muscle growth, repair, and satiety.
• Колбаси с кисело зеле provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Колбаси с кисело зеле provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Колбаси с кисело зеле with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печена наденица contributes 250 calories (48% of total calories).
• Protein sources: Печена наденица, Суджук, Яйчна салата с майонеза provide essential amino acids for muscle health.
• Energy sources: Кисело зеле, Яйчна салата с майонеза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печена наденица
80gr
Protein: 12g
| Carbs: 3g
| Fat: 21g
Суджук
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Кисело зеле
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Яйчна салата с майонеза
60gr
Protein: 6g
| Carbs: 7g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!