Овощной салат с сыром
Nutritional Overview
Салат из огурца, помидора, желтого болгарского перца, рукколы, феты и сметаны. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Овощной салат с сыром provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Овощной салат с сыром is suitable for low-carb and ketogenic diets.
• High in fats (17g), Овощной салат с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Овощной салат с сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: оливковое масло contributes 119 calories (53% of total calories).
Detailed Ingredient Breakdown
огурец
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
желтый болгарский перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
руккола
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
фета
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
оливковое масло
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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