بيض مسلوق وحليب
Nutritional Overview
الوجبة تحتوي على 4 بيضات مسلوقة وكوب من الحليب الكامل الدسم. لا توجد مكونات غير معروفة. القيم الغذائية تقريبية بناءً على الكميات الظاهرة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيض مسلوق وحليب contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض مسلوق وحليب provides 36g of protein, supporting muscle growth, repair, and satiety.
• بيض مسلوق وحليب provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), بيض مسلوق وحليب provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! بيض مسلوق وحليب is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 312 calories (66% of total calories).
• Protein sources: بيض مسلوق, حليب كامل الدسم provide essential amino acids for muscle health.
• Energy sources: حليب كامل الدسم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
200gr
Protein: 25g
| Carbs: 2g
| Fat: 24g
حليب كامل الدسم
250gr
Protein: 11g
| Carbs: 10g
| Fat: 6g
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