Гречка с яйцами и котлетами
Nutritional Overview
Сбалансированное блюдо с высоким содержанием белка, умеренным количеством углеводов и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Гречка с яйцами и котлетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с яйцами и котлетами provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Гречка с яйцами и котлетами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Гречка с яйцами и котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с яйцами и котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлеты contributes 260 calories (47% of total calories).
• Protein sources: Гречка, Яйца, Котлеты provide essential amino acids for muscle health.
• Energy sources: Гречка, Котлеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Котлеты
120gr
Protein: 15g
| Carbs: 14g
| Fat: 9g
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