Завтрак с сырниками
Nutritional Overview
На тарелке сырники, авокадо, помидор, соломка сырная, черный кофе и конфета Kinder. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Завтрак с сырниками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с сырниками provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Завтрак с сырниками is an excellent energy source for active individuals and athletes.
• High in fats (34g), Завтрак с сырниками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с сырниками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырнтки с пармезаном contributes 322 calories (56% of total calories).
• Protein sources: кабанос из индейки и курицы, сырнтки с пармезаном provide essential amino acids for muscle health.
• Energy sources: Конфета Kinder, сырнтки с пармезаном supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Авокадо
45gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Кофе черный
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Конфета Kinder
12gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
кабанос из индейки и курицы
30gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
сырнтки с пармезаном
150gr
Protein: 24g
| Carbs: 20g
| Fat: 20g
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