Зеле с наденица
Nutritional Overview
Ястието съдържа кисело зеле, сушена и варена наденица. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Зеле с наденица provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Зеле с наденица provides 24g of protein, supporting muscle growth, repair, and satiety.
• Зеле с наденица provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Зеле с наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Зеле с наденица with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушена наденица contributes 160 calories (55% of total calories).
• Protein sources: сушена наденица, варена наденица provide essential amino acids for muscle health.
• Energy sources: кисело зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело зеле
150gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
сушена наденица
50gr
Protein: 16g
| Carbs: 2g
| Fat: 28g
варена наденица
30gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
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