Завтрак с лососем и яйцом
Nutritional Overview
Завтрак состоит из варёных яиц, ржаного хлеба с творожным сыром и лососем, свежего шпината, огурцов и стакана апельсинового сока. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с лососем и яйцом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с лососем и яйцом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с лососем и яйцом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Завтрак с лососем и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с лососем и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 155 calories (34% of total calories).
• Protein sources: яйцо варёное, лосось копчёный provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
лосось копчёный
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
творожный сыр
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
хлеб ржаной
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
шпинат
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
апельсиновый сок
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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