блин с начинкой
Nutritional Overview
На изображении показан один блин с начинкой. Точная начинка не определена, поэтому значения оценены приблизительно. Содержание сахара указано ориентировочно. Пищевая ценность рассчитана на основе типичного рецепта.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, блин с начинкой provides moderate energy and can fit well into most balanced meal plans.
• блин с начинкой contains 6g of protein, providing a modest contribution to your daily protein intake.
• блин с начинкой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• блин с начинкой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing блин с начинкой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блинчик contributes 120 calories (57% of total calories).
• Protein sources: блинчик, начинка (мясо или овощи) provide essential amino acids for muscle health.
• Energy sources: блинчик, начинка (мясо или овощи) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блинчик
60gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
начинка (мясо или овощи)
40gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!