Яичница с хлебом и овощами
Nutritional Overview
Два жареных яйца и один белок, три ломтика ржаного хлеба, два кусочка авокадо и один кусочек сливочно-шоколадного масла. Богатый белком и умеренно калорийный завтрак.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Яичница с хлебом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с хлебом и овощами provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Яичница с хлебом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (33g), Яичница с хлебом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с хлебом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 210 calories (39% of total calories).
• Protein sources: ржаной хлеб, яйцо жареное, белок яйца provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
90gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
яйцо жареное
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
белок яйца
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
авокадо
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
масло сливочно-шоколадное
15gr
Protein: 0g
| Carbs: 3g
| Fat: 13g
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