шашлык с гарниром
Nutritional Overview
Блюдо состоит из говяжьего шашлыка, люля-кебаба, гречки с маслом и овощного салата. Некоторые значения оценены приблизительно, сахар рассчитан по овощам. Общая калорийность и макроэлементы соответствуют сумме ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, шашлык с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шашлык с гарниром provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), шашлык с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (55g), шашлык с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. шашлык с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий шашлык contributes 400 calories (45% of total calories).
• Protein sources: говяжий шашлык, люля-кебаб, гречка с маслом provide essential amino acids for muscle health.
• Energy sources: гречка с маслом, овощной салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий шашлык
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
люля-кебаб
150gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
гречка с маслом
100gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
овощной салат
150gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!