гречневая каша
Nutritional Overview
На тарелке находится порция варёной гречки (примерно 150 г). Другие ингредиенты отсутствуют или не видны. Сахар не добавлен. Питательные значения оценены на основе стандартных данных для варёной гречки.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, гречневая каша provides moderate energy and can fit well into most balanced meal plans.
• гречневая каша contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), гречневая каша is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, гречневая каша is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! гречневая каша is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 150 calories (100% of total calories).
• Protein sources: гречка варёная provide essential amino acids for muscle health.
• Energy sources: гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
150gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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