Зелена салата с маслини
Nutritional Overview
Лека и здравословна салата със зелена салата, царевица и зелени маслини. Някои стойности са приблизителни поради липса на точни количества.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелена салата с маслини is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Зелена салата с маслини is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Зелена салата с маслини is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Зелена салата с маслини is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зелени маслини contributes 33 calories (42% of total calories).
• Energy sources: царевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена салата
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
царевица
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зелени маслини
30gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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