Пицца с курицей и грибами
Nutritional Overview
Питательная пицца с высоким содержанием белка за счёт курицы и сыра, умеренным количеством углеводов и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Пицца с курицей и грибами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца с курицей и грибами provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Пицца с курицей и грибами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пицца с курицей и грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пицца с курицей и грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 350 calories (54% of total calories).
• Protein sources: Курица, Грибы, Тесто для пиццы, Сыр provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Грибы
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Тесто для пиццы
200gr
Protein: 9g
| Carbs: 66g
| Fat: 4g
Сыр
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
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