Захаросани ядки в чаша
Nutritional Overview
Това е чаша със захаросани ядки (вероятно фъстъци), покрити със захар и малко канела. Калориите и макронутриентите са приблизителни. Ако има липсващи стойности, те са зададени на 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Захаросани ядки в чаша contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Захаросани ядки в чаша is an excellent energy source for active individuals and athletes.
• High in fats (18g), Захаросани ядки в чаша provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Захаросани ядки в чаша should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Орехи (вероятно фъстъци) contributes 180 calories (56% of total calories).
• Protein sources: Орехи (вероятно фъстъци) provide essential amino acids for muscle health.
• Energy sources: Орехи (вероятно фъстъци), Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Орехи (вероятно фъстъци)
40gr
Protein: 4g
| Carbs: 6g
| Fat: 16g
Захар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Канела (по избор)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Вода (за карамелизиране)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Олио (малко количество)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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