Яйца върху авокадо тост
Nutritional Overview
Тази закуска включва три поширани яйца върху пълнозърнест тост с авокадо и нарязани домати. Всички съставки са видими и количествата са приблизителни. Липсват добавени мазнини или сосове. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца върху авокадо тост contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца върху авокадо тост provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Яйца върху авокадо тост is an excellent energy source for active individuals and athletes.
• High in fats (22g), Яйца върху авокадо тост provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца върху авокадо тост is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца (поширани) contributes 185 calories (39% of total calories).
• Protein sources: Пълнозърнест хляб, Яйца (поширани) provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб, Авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Домати
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Пълнозърнест хляб
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Авокадо
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Яйца (поширани)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 9g
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